Monthly Archives: June 2012


CCM: A Turn in the Road?

Today’s plan called for a 13 mile run at 9AM with SRR from Herbert Lin’s house in Chelmsford.  […]


CCM: Where I’m At

Today is an off day.  I usually do some strength training on my off days, but I got […]


CCM Diary: Roadblock!

It’s a rest week, so I was planning on only running 4 miles today.  Ruth and I were […]



$50 5K?!?!

The (Free!) July/August Level Renner is out, and you can find my article, $50 5K?!?!, inside, along with a […]