“This Is How You Meditate” by Mindy S. Kopolow, Psy.D.


Y42K Publication Services is pleased to announce that This Is How You Meditate: A Quick and Simple Guide to Mantra Meditation by Mindy S. Kopolow is now available in paperback and for the Kindle.

If you have always wanted to learn how to meditate but didn’t know where to begin, this is the book for you. This Is How You Meditate covers everything you need to know in order to meditate. This book provides step-by-step instructions on how to engage in the meditation process, and shows you what a simple and basic process mantra meditation is to learn and practice.

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